Many people enthusiastically start taking supplements, but give up after a few weeks because they don't feel immediate results. That's a shame, because it's the regularity that determines the effect.
When your body receives new nutrients or plant extracts, it needs time to adjust. Gut flora needs to recover, minerals are slowly built up, and natural tranquilizers only work optimally if you use them consistently.
Taking a high dose for quick results is often counterproductive. It can tax your body and doesn't provide lasting benefits. What matters is a daily routine that teaches your body to trust you.
Practical tips
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Take your supplements at the same time every day.
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Use a subscription or reminder so you never miss a thing.
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Combine your supplement with a fixed ritual, such as breakfast or brushing your teeth.
By being consistent, you turn a supplement into a part of your lifestyle, not just an isolated endeavor.
